Apalis thoraicica
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2024/03/Apalis-Bar-throated-2_0004024.03.19_1144_Magamba-topaz-scaled.jpg)
Race griseiceps, Magamba Forest, West Usambara, Tanzania, March 18, 2024
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2024/03/Apalis-Bar-throated-1_0004024.03.14_0353_Endoro-topaz-scaled.jpg)
Race murinea, Endoro Trail, Karatu, Tanzania, March 14, 2024
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2024/01/Apalis-Bar-throated_0003724.01.11_0273_Same-and-Magamba-topaz-scaled.jpg)
Magamba Forest, West Usambara, Tanzania, January 11, 2024
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2023/12/Apalis-Bar-throated_0003623.12.06_0566_Ngorongoro-topaz-1-scaled.jpg)
Race murina, Ngorongoro Crater Rim, Tanzania, December 6, 2023
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2023/12/Apalis-Bar-throated_0003123.06.12_0540_Usa-River-topaz-scaled.jpg)
Race griceiceps, Magamba Forest, West Usambara, Tanzania, July 18, 2023
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2023/03/Apalis-Bar-throated_0002823.02.24_0326_Magamba.jpg)
Magamba Forest, West Usambara, Tanzania, February 23, 2023
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2022/05/Apalis-Bar-throated_0002122.04.19_0194_Same-scaled.jpg)
Race pareensis, South Pare Mountains, Tanzania, April 19, 2022
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2022/04/Apalis-Bar-throated_17.jpg)
Race pareensis, South Pare Mountains, Tanzania, January 19, 2022
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2021/02/Apalis-Bar-throated-Uluguru_10-scaled.jpg)
Race Uluguru, Uluguru Mountains, Tanzania, December 4, 2020
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2020/09/Apalis-Bar-throated_09-scaled.jpg)
Magamba Forest, West Usambara, Tanzania, August 22, 2020
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2019/12/Apalis-Bar-throated_01.jpg)
Magamba Forest, West Usambara, Tanzania, April 3, 2019
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2018/10/645-Bar-Throated-Apalis-TIFF1.jpg)
Wilderness, South Africa, May 18, 2012
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2018/10/645-Bar-Throated-Apalis-TIFF-1.jpg)
Wilderness, South Africa, October 25, 2011
![](https://usercontent.one/wp/www.holmen-birding-safari.com/wp-content/uploads/2018/10/645-Bar-Throated-Apalis-copy.jpg)
Seringveld Conservancy, South Africa, May 3, 2009